Are They Talking About You?

I was talking to a frined about the experience we can all get caught up in from time to time - wondering or being worried by what you think others are saying, or thinking, about you.

One of the greats once said of this: "Whatever they are thinking or saying about you is actually none of your business. It's their stuff not yours."

If you can let this kind of concern go and stop wasting all your time and energy, too, you will free yourself up and enjoy life much better. Do all you can to live day by day in tune with your values.

Making sure you do this, being authentic and saying and doing to others what you want them to do and say to you, is where it's at. Life, in theory, is simple.